Today, more and more of us suffer from any number of heart conditions, and, at an earlier age. Among the obvious culprits are poor dietary habits, being overweight and a lack of adequate exercise. HBP, high cholesterol and triglyceride readings are common, as is poor circulation. While your doctor can prescribe pharmaceutical medications to control many heart conditions, you shouldnt just give up and accept these heart conditions, which all lead to heart diseases which will shorten your life. But, heres the good news. Be proactive in changing your lifestyle and diet. How? Here we have several easy, natural treatments that can dramatically improve your heart function.
Rome wasnt built in a day and neither are heart conditions! Poor dietary choices result in an eventual decline in the functions of major organs, including your heart. More good news: you can start eating right today and begin to dramatically improve your heart conditions and strengthen your overall heart function. While it may seem difficult to cut out those high fat foods and increase your intake of heart healthy produce, it becomes much easier, particularly when you consider the implications of continuing long standing, unhealthy eating habits.
When you make gradual changes, such as weaning yourself away from the cup of gravy you usually pile on your mashed potatoes, or limiting that fatty steak you love to a once a month treat, youll find that youll come to enjoy your new menus, especially when your BP starts going down, along with your cholesterol levels.
Seasonings, such as fresh garlic, rosemary and cayenne should be used in ample amounts in your dishes. Garlic has been proven to reduce your BP and cholesterol, on a par with many of the pharmaceutical medications.
Exercise: yes, you knew this topic would come up in this discussion! Due to our modern, sedentary lifestyles, we tend to rush from the breakfast table chair to the seat in our car and take the elevator to our office chair. Not much exercise there! You can easily change this picture for the better. Before breakfast, spend just 15 minutes doing a few warm up exercises. Your doctor can suggest specific exercises which will be most beneficial for your heart conditions and will be safe for your age and overall state of health.
When you start eating healthy and exercising daily, youre bound to lose some weight, a fact to which few of us would object! Achieving a healthy weight takes a load off your heart - youll feel more energetic and wont be out of breath as you reach the top of the staircase (part of your exercise program, right?). This activity works wonders for your circulation and BP as well.
Rosemary is a tonic for the heart, used for centuries with success. Fresh is best.
Cayenne tones and strengthens your blood vessels, improving circulation and reducing overall BP.
Hawthorne berries are perhaps the champion of herbs that address heart conditions. While you wouldnt use this as a seasoning, taking capsules of powdered Hawthorne berries daily works wonders for your heart function and strength. Hawthorne berries are called adaptogens, which means the herb restores balance - for example, whether you have LBP or HBP, Hawthorne berries acts as a regulator to bring your BP to normal. This herb is also a fantastic tonic for your heart.
You can see that there is much you can do to improve your heart conditions, naturally. All of these solutions are easy and inexpensive. Be sure to talk to your doctor before embarking on any herbal regimens to be sure they are not contraindicated in combination with any prescription medicines. To your best health!
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