Fighting Food Addiction

When most people think of compulsive overeating, they picture some 800 pound, housebound soul that they have seen on a talkshow at some point. Most people assume that they can't possibly be suffering from a food addiction if they aren't morbidly obese. In realy, however, food addictions come in as many shapes and sizes as we do. Some food addicts aren't even particularly overweight. Nonetheless, emotional eating takes a toll on all of us. It can cause us to eat fatty foods instead of healthy ones, to consume excessively large portions, or to snack on things that can cause health problems.

No matter if you have a serious case of food addiction or a mild one, you are probably jeopardizing your health. As I said, not all food addictions are the same, but all of them do have repercussions. Obesy increases the strain on your heart, which can shorten your life span. Food addiction also puts you at a greater live at risk of hypertension, diabetes, and other eating related diseases. Food addicts often have deep emotional issues that are inevably only worsened by their self-medication with food.

Fortunately, there are many different ways you can fight against your addiction. One of the most popular ones is to join an addiction support group. Groups like overeaters anonymous will give you a communy that can give you healthy eating tips and guidelines to overcoming emotional eating. Many people also advocate therapy as a way to get past would addiction. Having someone to talk to one on one can be a great help. After all, addictive behaviors tend to have deep emotional roots that are hard to get at whout the help of a trained therapist.

There are also que a few food addiction seminars that have been put together in the last few years. Some of these have more of a weight-loss goal, while others are geared towards a psychological approach. It really doesn't matter as long as you find what works for you. Some people handle their food addictions by delving deep into their own personaly to figure out the source of the problem, while others learn ways to treat the symptoms. Both of these results can be successful, so all depends on who you are and what you are looking for. Good luck, and remember not to ever give up. No matter how bad your addiction may seem, there always is hope.