All About Obesity

Obesity is a condition that refers to excessive fat in the body. Overweight people are not necessarily obese, as they may not have too much fat in their bodies. Obesity is caused by unhealthy eating habits, which lead to people consuming too much calories than their bodies can burn. Other factors that lead to obesity include overeating, genetics, inactivity, as well as consumption of foods, which are too high in fat content. People with obesity are at a high risk to contract conditions such as stroke, diabetes, arthritis, cancer, and heart disorders.

Obesity comes with other disadvantages, which may even make someone loose out on an employment opportunity. People with obesity are prone to many health defects as indicated above and this makes them a liability to many companies. That is why most of them miss out on opportunities since it will be expensive to maintain them on the pay roll. They also dent the companys performance since they are absent many of the time on disability leaves. This lowers productivity and this impact negatively on the company profits. It is also a ground for ridicule from the society.

To tell if one has obesity, it is important to undergo the Body Mass Index (BMI) test, which will give the total weight. To do so, one needs to multiply their weight by 705 and then divide it by their height. The result is then divided by the height again. this gives you the BMI result and it is important to note that the weight must be in pounds and height in inches. A normal BMI is always between 18.5 and 24.9. if the result is anything between 25.0 and 29.9, the person is said to be overweight. An abnormal BMI is greater than 30 and this means that people are obese and they should consult a nutritionist. If the BMI is greater than 40, this means that the person is morbidly obese.

People with obesity must seek a nutritionists advice if they are to get treatment for this condition. The nutritionist will provide them with a weight loss program that includes exercise, a healthy low fat diet, a lifestyle change, medications, and social support. These help the person loose weight, acquire a normal body weight, and at the same time evade the obesity related conditions. Drugs may be used in some cases to treat obesity though their side effects may be detrimental to a persons health. These include appetite suppressants, phentermine, sibutramine, and orlistat. At other times, surgery maybe recommended and this will involve a procedure known as gastric bypass.

It is important to rid oneself of obesity, as it is the worlds second cause of death after smoking. The conditions it brings along with it are dangerous and people must ensure that they adopt a healthy lifestyle. The good thing about obesity is that it is preventable and treatable and this makes it easy to handle. The stigmatization that comes with obesity can be damaging to a persons self esteem and it is important to embark on a weight loss program as soon as possible.