Four natural cures for insomnia from the produce aisle!

Insomnia is a condition that plagues millions of people today. Lifestyle issues and a too-fast paced life contribute mightily to this syndrome. Here, we've got four natural cures for insomnia no kidding! If you simply suffer in silence, or are prescribed a pharmaceutical sleeping medication, here's your chance to retire your dependence on a med and get a good night's sleep. These four natural cures for insomnia are gleaned from the annals of medical anthropology, all old folk remedies that really work!

This first remedy may sound a little bizarre, but hey, it not only corrects insomnia, but brings a number of other important health benefits to your tired body. Onions are probably a staple item on your shopping list, but did you know that cooked onions serve to relax you? Be sure to throw an onion in with your pot roast to start you off. Before retiring (here's the strange part), slice a raw onion and place it beneath your pillow! You'll sleep like a baby! Among the natural cures for insomnia, this one's really a keeper, in that onions, raw or cooked and consumed, also helps prevent blood clots and reduces hypertension. In addition, a 1985 study conducted by the National Institute for Aging, showed that among people aged 100 or more, one of the two most favored foods in these centenarian's diets was onions. The other was garlic. So, onions not only cures your insomnia, but you'll probably live longer, too.

Our next natural cure for insomnia may be right out in your flower garden. This remedy for insomnia comes from Costa Rican folk healers, who have used it for hundreds of years, with great success. Got some petunias? Gather about a half cup of fresh Petunia petals and several leaves. This tea is made with hot water - don't boil the water as with usual teas. Combine the petals and leaves with 1 1 cups of hot water and let steep for about 30 minutes. Strain the tea, adding just a drop of real vanilla extract, along with a tad of pure maple syrup. Drink the tea slowly, lukewarm, and prepare to hit the sack for a restful, uninterrupted night's sleep.

Another of the sterling natural cures for insomnia is Slavic in origin. To 4-ounces of warm water, add the juice of one lemon and one orange. Stir in 2 tablespoons of dark honey and drink. The darker the honey, the more effective this beverage is.

When you suffer from insomnia, your nerves can be a frazzled mess. Pick up some passion fruit juice (100% juice) and drink this in the evening. Passion fruit calms restless nerves while relieving muscle spasms. This beverage is the perfect setup for all of the above three natural cures for insomnia. Indulge!

Try each of these natural cures for insomnia. All of them work, but you may grow to have a preference for one over another. No more sleepless nights for you!