How to Get Bigger Muscles

For whatever reason, you want to get bigger muscles. Besides the obvious, working out, there are things you can do to increase your muscle mass and get bigger muscles. The first step is to set realistic goals and to stick to them. You are not going to get bigger muscles by doing nothing. Set short term goals that you can stick to, and make sure they are measurable.

Evaluate your workout regimen, if you find certain exercises are not doing anything for you; remove them from your routine. Consider changing the order in which they are done, or adjusting the number of reps and sets.

You wont get bigger muscles if you continue to use the same weight each time. You should progress in terms of poundage. With this said, find a weight that you can push out, it should not be too easy or too hard. You need to be able to do at a minimum of three sets at that weight.

Getting bigger muscles is all about intensity. Your workout sessions should be rigorous in nature and you should feel the burn. You need to feel your muscles pumping, if they are not, then your routine is too weak. As someone told me once, if youre not sore, then you did something wrong.

After your workout drink a protein shake this helps build bigger muscles. Whey is the best, but any other powder will suffice. You should drink these whey protein shakes within 30 minutes of working out, before bed, and as soon as you wake up. This ensures your muscles are getting the right protein. With the protein shakes be sure to drink a lot of water, two quarts is an ideal amount.

Do not consume anything that contains estrogen, these types of things include soya, marijuana, and alcohol. Be sure to sleep at minimum eight hours per night as you gain bigger muscles the most when you are sleeping.

Along with your workout routine consider taking the supplement Creatine Monohydrate which will increase the volume of your muscle cells. Be careful as per the types of supplements you take. Just because it is labeled as such does not mean it is good for you. For example, some supplements can be borderline steroids and extremely bad for your health.

As with any form of physical training consult your medical professional before taking any pills or supplements. It is important that the weight you do put on is muscle mass and not fat. Consider investing in a body fat calculator.