Sitting behind the wheel can be a fairly anxiety provoking situation when an estimated 1.2 million people die in car accidents, so unsurprisingly the fear of driving is fairly common. Driving is a potentially dangerous activity, and car accidents can be severely traumatizing. Some develop a phobia of driving as a result of a traumatic experience, and others simply fear the possible consequences of going out on the road.
The fear of driving isnt all that irrationalits understandable why driving would be scary to some people, what with all the crazy drivers out there. This might be the reason why youre past your late teens and you still dont have your drivers license, raising eyebrows when you reveal this fact. Truthfully, if you dont really need to drive around in everyday life, then it doesnt matter if you have a fear of driving or not. But its pretty hard to escape driving in this day and age, so chances are youll need to learn how to drive a car. Sure, you might have someone else who can drive everywhere for you, but how long are they going to be able to do that for you and how long are you going to mooch off of them? And sometimes theres only so much you can depend on public transportation.
Its possible and sometimes necessary to overcome the fear of driving. In the case of a driving phobia, the prospect might be too extreme and you might want to seek professional help, but in general cases of the nerves, something as simple as breathing exercises can help you relax in the drivers seat. In terms of actually driving, defensive driving is the way to go. You cant control what other drivers do, but you can control how you interact with them. Assume that other drivers might make a mistake and drive accordingly. This doesnt mean that you have to be paranoid, it means being vigilant. Its not that all the other drivers are out to get you, but they might not always be paying attention, and thats how accidents happen. So make sure that you pay attention.
Its a cold fact that accidents occur every day, but that doesnt mean that they have to happen to you. Its also true that youre putting yourself at some risk when you go out on the road, but this is true of many thingsits impossible to avoid risks in life. But risks are possibilities, not certainties, and the ability to drive is a benefit.
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